![]() In particular, people with irritable bowel syndrome (IBS) may want to avoid apple juice because it is very high in sorbitol and fructose, which are both considered FODMAPs ( 15).įODMAPs are a group of carbohydrates that are poorly absorbed and rapidly fermented by gut bacteria. Gastrointestinal upsetĪlthough apple juice can help with constipation, it can also cause stomach upset and diarrhea in some people. While apple juice can be enjoyed as part of a balanced diet, it’s important to be aware of the potential side effects. Potential side effects of drinking apple juice ![]() You can also consider adding apple fiber to baked goods, oatmeal, or smoothies. To use apples for constipation, try adding 1 apple or 1 cup of applesauce to your diet for at least a few weeks. Pectin, the main type of fiber in apples, speeds up transit time - the amount of time it takes for food to move through the digestive tract - and improves symptoms of constipation ( 14). A large portion of this fiber is found in the apple peel. Whole apples are also high in fiber, which is lacking in apple juice ( 2, 12, 13). In fact, a medium-sized apple (200 grams) contains twice as much sorbitol as a 1-cup serving of apple juice ( 5). Many of the components in apple juice that promote bowel movements, such as sorbitol and fructose, are also found in apples and applesauce ( 4, 5, 10, 11). While there haven’t been any studies, it’s likely that whole apples and applesauce can help alleviate constipation similar to apple juice. Do whole apples and applesauce make you poop? If you don’t notice any improvements after several weeks of drinking apple juice daily, consider trying other ways to alleviate your constipation. However, some people may not respond as quickly, or at all. This is often the case for people who are more sensitive to the sorbitol and fructose found in apple juice. Many people find that apple juice causes them to poop within just a few hours. How long does it take for apple juice to make you poop? Larger doses could result in abdominal pain and diarrhea. We don’t recommend drinking more than 10 ounces of apple juice per day for constipation. You may need to pair apple juice with medications or other constipation remedies. It’s possible that lower amounts of apple juice could have similar effects, but more research is needed to confirm this.įor people with more severe constipation, apple juice may not be enough to alleviate symptoms on its own. ![]() How much apple juice should you drink for constipation?ĭrinking about 1 cup of apple juice daily can increase bowel movements and reduce symptoms of constipation ( 9). However, some people have a harder time absorbing sorbitol and fructose than others ( 7, 8). This helps soften stool, making it easier to pass and sometimes even causing diarrhea ( 6). SugarsĪpple juice is also a source of fructose and sorbitol, which act as laxatives in many people ( 4, 5).įructose is a simple sugar found naturally in fruits, while sorbitol is a sugar alcohol that is found in fruits and is often used as a low-calorie sweetener in candies and desserts.īoth of these sugars are poorly absorbed, causing them to pull water into the intestines. Water helps soften stool, reducing the risk of constipation ( 3). When you are dehydrated, the body pulls water from the colon, causing stool to become hard, lumpy, and more difficult to pass. FluidĪpple juice is mostly made up of water, which is important for keeping your digestive system running smoothly ( 2). There are two main ways that apple juice makes you poop: fluid and sugars. Final thoughts How does apple juice make you poop?
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